Shaker Gourmet

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Last night, I made cod with a simple vegetable ragout for dinner. It's extremely quick prep, a short cook time, and very delicious! It's easy to vary whatever you'd like to cook with the fish, but below is the recipe I made yesterday.

image of a piece of cod sitting atop a mix of cooked vegetables on a plate, which is sitting on my kitchen counter


Two portions of cod
One can of diced tomatoes with roasted garlic and onion
One can of cannellini beans
Two cups of (defrosted) frozen kale
Olive oil
Lemon juice
Salt and pepper


Preheat oven to 400F. Pat the cod dry with a paper towel and season with salt and pepper on both sides. Line a small casserole dish with a thin layer of olive oil. Mix the tomatoes, cannellini beans, and kale in a medium or large bowl, then pour evenly into casserole dish. Nestle the cod atop the vegetables. Spritz lemon juice atop fish and veggies to taste. (I like a lot of lemon!)

image of fish atop vegetables in casserole dish, ready to go into the oven
Ready to go into the oven!

Bake for 15 minutes, or until fish is opaque and flakes easily with a fork. Then serve up and enjoy! I'm not gonna tell you how to live your life, but it's pretty darn good with some crusty bread. *wink!*

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